Services

Mental health counseling

At Healing Within Counselling, I offer comprehensive mental health counselling tailored to your unique needs. Whether you are struggling with anxiety, depression, or stress, I provide a safe space for you to talk about your feelings and experiences. I draw on various therapeutic techniques to ensure our sessions are effective and beneficial. Together, we will explore strategies to manage your emotions, build resilience, and develop coping skills that work for you. My approach is collaborative, meaning we will work as a team in your journey towards improved mental health.

Marriage and family therapy

Marriage and family therapy at Healing Within Counselling aims to strengthen relationships and improve communication within families. I recognise that family dynamics are complex, and I provide a supportive environment for you to express your concerns and feelings. My integrative approach allows us to address specific issues, whether they relate to communication breakdowns, unresolved conflicts, or life transitions. Through therapy, my goal is to help families discover healthier ways to interact, fostering understanding and connection among family members.

Addiction counseling

Addiction counselling is a focused service at Healing Within Counselling, targeting various forms of addiction, including substance abuse and behavioural addictions. I specialise in creating a safe portal for individuals to explore their relationship with addiction, understand the underlying issues, and work towards recovery. Together, we will develop practical strategies for managing triggers and preventing relapse. Through empowerment and support, I aim to guide you on your journey to a healthier, addiction-free life, encouraging self-awareness and positive changes.

Stress management

Effective stress management is vital for maintaining mental health and overall wellbeing. At Healing Within Counselling, I offer tailored strategies to help you identify stressors and develop coping mechanisms that work for you. In our sessions, I will introduce techniques such as mindfulness, relaxation exercises, and time management skills to help you reduce stress in daily life. By equipping you with the tools to manage stress effectively, my aim is to enhance your quality of life, encouraging a balance between responsibilities and self-care.